Question

How do fibrous foods support a healthy colon?
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Answer 1

Answer:

Fiber works by both bulking up the stool and retaining water. In addition, bacteria help digest the fiber which produces healthy ingredients for the colon such as short chain fatty acids. Fiber can be beneficial for both diarrhea and constipation depending how much fluid is also taken in with the fiber.

Explanation:

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Answer 2

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Question

How do fibrous foods support a healthy colon?

Answer

There are two kinds of fibres.

◇Soluble fibres soaks up toxins and waste in the

digestive system.

◇Insoluble fibre(roughage) moves bulk through the intestine to help regular bowel movements. Thus both types of fibres support a healthy colon.

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