Biology, asked by 1231243546, 3 months ago

How do flexibility and strength help your life and your body?

Answers

Answered by sanhitahalder07

Answer:

Fewer injuries

Once you develop strength and flexibility in your body you'll be able to withstand more physical stress. Plus, you'll rid your body of any muscle imbalances, which will reduce your chance of getting injured during physical activity.

Explanation:

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