Question

How do games and sports help to improve health fitness?

Answer 1

Answer:

1) Playing sports helps reduce body fat or controls your body weight.

2) Sports allow you will gain the satisfaction not developing your fitness and skills.

3) Sports can help you fight disperssion and anxiety.

4) Sports allow you to challenge yourself and set goals.

5) Playing sports helps strengthen bones.

Answer 2

Games and sports help to improve health fitness.

Explanation:

Games and sports both involve physical activity that improves our health of the body and keeps it fit. It helps in reducing body fat and control body weight. It enhances and encourages to develop fitness and skill to the level of satisfaction. Both sports and games help to overcome depression, anxiety, and laziness. Physical activities increases and improves the strength of our bones and muscles in our body. It aids coordination, stability, and flexibility. Sports and games improve our stamina and concentration.