English, asked by savitaraghuwanshi291, 1 month ago

How do good habits help a person to keep him healthy​

Answers

Answered by QueenMaya85
8

Answer:

Sleep. Sleep, just like exercise and a healthy diet, is one of the pillars of good health. Getting enough sleep (between 7 and 8 hours every night) on a regular basis will have a positive effect on your mood, memory, longevity, as well as your cognitive and physical performance.

Explanation:

@QueenMaya❤

Similar questions