Question

How do healthy food prevent diseases

Answer 1

We all know that healthy food is needed for the development of our body. So healthy food such as vegetables, fruits, milk, rice, eggs, meat, fish etc even if pulses are the vital nutrients needed for the growth of our body. Healthy diet helps us in various ways
1. Helps in developing the growth of our body
2. Helps in maintaining our health.
Etc.
The main thing is it prevent our bodies from different diseases. We all know that health is wealth. So on maintains a good physic could protect our body from diseases. We all know that on not taking a good diet which is needed for our body can cause a serious disease called malnutrition. On not taking healthy balanced diet we will can't maintain our growth. And in the adolescence period it is the must. So we should eat healthy diet in our day to day life.