How do hypotonic sports drinks work?
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The solute concentration in hypotonic sports drinks is less than in blood, so they are hypotonic with respect to blood. Thus, they are quickly absorbed into the blood stream to rehydrate the body. Hypotonic sports drinks have low carbohydrate content, so they give the athlete little energy.
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- it is a thirst quencher
- it gives athletes high energy in the form of sugar
- this drink is taken up by the body more quickly than water
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