Psychology, asked by Anonymous, 3 months ago

how do I feel relax ?

Note :- answer should be more than 5 points..

Answers

Answered by Anonymous

✵Relaxing the mind:-

Take slow, deep breaths. Or try other breathing exercises for relaxation. ...

Soak in a warm bath.

Listen to soothing music.

Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. ...

Write. ...

Use guided imagery.

Answered by kd1030601

Answer:

Relaxing the mind

Take slow, deep breaths. Or try other breathing exercises for relaxation. ...

Soak in a warm bath.

Listen to soothing music.

Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. ...

Write. ...

Use guided imagery.

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