How do I know I am depressed or going through depression?
Answers
Answer:
We often get mixed up between low mood and unhappiness and depression. The two things are very different. Depression isn’t about feeling unhappy, it’s feeling you’ll never be happy again,” explains Colin Grange,.
If you’re feeling low, is it starting to interfere with your day to day life? Are you not doing things that you used to do? Are you losing motivation in and enjoyment of life? Are you starting to not enjoy your hobbies? Is everything becoming an effort?”
People suffering from clinical depression often experience a range of symptoms – both physical and emotional – which can interfere with day to day life. Discovering whether you are suffering from one or more of these symptoms could be an important step towards getting the help you need.
Hope this is helpful to you!
Answer:
so if you want know that if your are in depression or depressed read this -
Mood - anxiety , guilt , hopelessness , mood swings , sadness, loss of interest .
Behavior- crying excessive, restlessness, insomania , excess sleepiness, awaking early
Body changes- hunger with no