Question

How do I sleep without worrying or getting nightmares?​

Answer 1

Explanation:

1.Go to bed at the same time every night and wake up at the same time every morning.

2.Don't eat or drink any caffeine in the four to five hours before bed.

3.Resist the urge to nap.

4.Avoid exercise two hours before bed.

5.Keep your bedroom cool and dark.

6.Limit your bedroom activities to sleep and sex.