Question

How do I stop procrastinating?​

Answer 1

Answer:

Get organized. You can't do any work if you don't know what assignments need to be completed. ...

Set simple, achievable goals. Part of the reason we procrastinate is because the task at hand seems too daunting. ...

Create a timeline/schedule. ...

Set a deadline. ...

Get rid of distractions. ...

Time yourself. ...

Take a break. ...

Use incentives

Hope it will help you..

Answer 2

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★ You cannot break the habit of procrastination overnight , but by following some tips you can gradually overcome this problem. Some of the tips to avoid procrastination are :-

• Self discipline is important. Character is built when you learn - that things need to be done, even if you don't feel like doing them. Overcome your moods.

• Prioritise your goals and determine what needs to be done to achieve them.

• Create a calendar or 'to do list' that identifies daily tasks, which needs to be done.

• Break the task down into manageable 'can do' parts. Like cleaning up a room may include steps like picking up books, clothes, then dusting followed by sweeping.

• Finish the uninteresting tasks first, so that you feel a sense of relief. Starting is the biggest hurdle.

• Organise your surroundings, so that you are encouraged to take up the task and finish on time.

• Identify the risk or loss associated with not doing the task on time and feel the pressure of its negative consequences.

• Focus on one task at a time.

• Set yourself time bound goals. Prepare action plans. That way you will have no time for procrastination.

• Make up your own rewards. For example, promise yourself a fifteen minutes break, before starting a new task or treat yourself to a candy on completing a task successfully.