Question

how do increase sprem count

Answer 1

$hello$

$here \: is \: your \: answer$



Natural ways to increase sperm count include:

Exercise and sleep.
...Reduce stress.
...Stop smoking.
...Avoid excessive alcohol use and drugs.
...Avoid several prescription medications.
...Fenugreek supplement.
...Get enough vitamin D and calcium.
...Ashwagandha.

$hope \: its \: help \: for \: you$