How do mountains pose a great challenge?
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Mountain Pose improves your posture and body awareness, strengthens your legs, and establishes good alignment. Tadasana may not look like much, but keeping your body active and aligned is hard work. ... You can even break a sweat if you engage your leg muscles as strongly as possible.
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Explanation:
Mountain Pose improves your posture and body awareness, strengthens your legs, and establishes good alignment. Tadasana may not look like much, but keeping your body active and aligned is hard work. ... You can even break a sweat if you engage your leg muscles as strongly as possible.
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