How do mountains pose a great challenge?
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➜Mountain Pose improves your posture and body awareness, strengthens your legs, and establishes good alignment. ... You can even break a sweat if you engage your leg muscles as strongly as possible.
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Mountain Pose improves your posture and body awareness, strengthens your legs, and establishes good alignment. ... You can even break a sweat if you engage your leg muscles as strongly as possible.
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