Question

how do protective foods help against disease​

Answer 1

Answer:

Vitamins and minerals are important because they help to keep the body healthy by regulating body processes and helping the body to produce substances that fight disease causing agents. They are mostly found in fruits and vegetables, cereals and animal foods.

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Answer 2

Answer:

As all nutrients are essential for our body we need to eat healthy food ,as we can be away of diseases.We also need have proper amount of food that is balanced diet .