Environmental Sciences, asked by dkchaurasia261, 7 months ago

How do protective foods help us ?

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Answered by bsakunthalagym83

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Answered by aadityasharma89

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Answer:

Foods that contain large amount of antioxidants that make free radicals harmless are called protective foods. Foods rich in vitamins and minerals are referred to as protective foods as they provide immunity and protect our body from various diseases and infections.

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