Question

how do protein affect our health ​

Answer 1

Answer:

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Answer 2

Answer:

Proteins are essential for our bodies. They do a lot of important work in our cells. For example, proteins move molecules around in our bodies, build internal structures in our cells and break down toxins.

Proteins are chains of molecules called amino acids. These protein chains routinely break down and then new ones are built as replacements. The body can make some of your amino acid building blocks but not all of them. What we call the essential amino acids are the ones we can’t make. We can get those from food sources such as nuts, seeds, eggs, fish, poultry, lean meats and legumes such as dry beans or lentils.

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