India Languages, asked by Gujjar0786, 7 months ago

how do reduce overthinking??

Answers

Answered by officialnitishsahani

1

Answer:

10 Simple Ways You Can Stop Yourself From Overthinking. ...

Awareness is the beginning of change. ...
Don't think of what can go wrong, but what can go right. ...
Distract yourself into happiness. ...
Put things into perspective. ...
Stop waiting for perfection. ...
Change your view of fear. ...
Put a timer to work.....
Realize you can't predict the future.......
Accept your best......
Be grateful.....

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