how do sports help our body and mind?
Answers
Answer:
how do sports help our body and mind?
Explanation:
Sport reduces stress and depression
When you are physically active, your mind is distracted from daily stresses. This can help avoid getting bogged down by negative thoughts. Exercise reduces the levels of stress hormones in your body. At the same time, it stimulates production of endorphins.May 18, 2016
Answer:
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Explanation:
Sport reduces stress and depression
When you are physically active, your mind is distracted from daily stresses. This can help avoid getting bogged down by negative thoughts. Exercise reduces the levels of stress hormones in your body. At the same time, it stimulates production of endorphins.Getting indulged in physical activities like sports improves your heart function, reduces the risks of diabetes, controls blood sugar and lowers tension and stress level. It also brings positive energy, discipline, and other commendable qualities in your life.