Question

how do sports make you healthy ? answer in 5 to 6 lines

Answer 1

Answer:

First of all, Sports strengthen the heart. Regular Sports certainly make the heart stronger. Hence, Sport is an excellent preventive measure against heart diseases. This certainly increases the life expectancy of individuals. Furthermore, a healthy heart means a healthy blood pressure.

Sports involve physical activity of the body. Due to this physical activity, blood vessels remain clean. Sports reduces the amount of cholesterol and fats in the body. This happens because of the increase of flexibility of the wall of the blood vessels. The flexibility increases due to physical exertion, which is the result of Sports.

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Answer 2

Answer:

Benefits of sports :-

• Sport helps to maintain a healthy wait .
• Sport reduce stress and depression.
• Sport boost your self confidence.
• It also improve your concentration .
• Playing sports increases your mood.
• It teaches us self discipline.
• It controls our blood sugar .