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how do tendons help to move your hand?

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how do tendons help to move your hands

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Connective tissue and tendons

Tendon sheaths contain a fluid that acts as a lubricant. This allows the tendons to slide smoothly through the sheaths, without friction. Muscle tendons, nerves and blood vessels running from the forearm to the hand pass through a tunnel-like passageway on the palm side of the wrist