Question

how do the following help in making us healthy ? (write a passage in about 100 words on each separately) :
1) balanced diet
2) regular physical exercise

Answer 1

A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure totoxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease,type 2 diabetes, hypertension and cancer.Various nutrition guides are published by medical and governmental institutions to educate the public on what they should be eating to promote health. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.The idea of dietary therapy (using dietary choices to maintain health and improve poor health) is quite old and thus has both modern scientific forms (medical nutrition therapy) and prescientific forms (such as dietary therapy in traditional Chinese medicine).

Answer 2

balanced diet - Balanced diet is a diet chart mostly prescribed by doctors and also one should have this in his/her life. balanced diet contain the food stuffs which contains specific nutrients , vitamins , protein , carbohydrate and minerals. As our body is made up protein which is rather supported by other nutrients . from hair to the nail of toes everythings is made up of protein . These proteins are present in the balanced diet. to maintaib the healthyness of the body a person should follow balanced diet.