Question

how do the people and environment around you affect your mental and emotional health​

Answer 1

Answer:

The environment can influence mood. For example, the results of several research studies reveal that rooms with bright light, both natural and artificial, can improve health outcomes such as depression, agitation, and sleep.

Answer 2

Loud noises and large crowds can be overwhelming, leading to increased cortisol levels and stress.

Environment And Mental Health:

• High rates of pollution also affect mental health.
• Growing up around 'dirty air' quadruples a child's chances of developing depression later in life.
• It may be related to other environmental factors (polluted areas usually add more factors to this list than just air pollution), but the risk is still worth noting.
• Bad or extreme weather is stressful and can make you tired.
• If you're always cold, scorching, battling snow, struggling on the ice, or your skin gets wet every time you step outside, your mental health will experience a toll.
• This is especially so when extreme weather puts your life, your family, your loved ones or your property at risk.
• Sleep deprivation or an unhealthy sleep cycle is considered bad for your mental health.
• There are a lot of environmental factors that can affect the sleep cycle – not all of which are within our control.
• Noisy neighbors, a fast street nearby, nights that are too hot or too cold, strange architecture.