how do the physical fitness components affect the performance of a player?
Answers
Answer:
Impairments in fitness components such as muscle strength and balance influence the development of disability. In addition to muscle strength and balance, aerobic endurance, agility, mobility, and flexibility have also been shown to be significant determinants of physical independence
Answer:
Impairments in fitness components such as muscle strength and balance influence the development of disability. In addition to muscle strength and balance, aerobic endurance, agility, mobility, and flexibility have also been shown to be significant determinants of physical independence.
Agility fitness combines power, strength, balance, flexibility, reaction time, coordination, anticipation, and muscular control. Ability is critical in any sport that requires rapid changes in direction, deceleration, and acceleration, such as basketball, football, and gymnastics.