Question

How do the phytochemicals present in various foods help us ?
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Answer 1

Answer:

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In this lesson, we learned about phytochemicals, which are natural chemicals found in plant-based foods. Phytochemicals act as antioxidants and provide protection against cancer, heart disease and other chronic diseases. They are also the compounds that give fruits and vegetables their rich, vibrant colors.

Answer 2

Answer:Phytochemicals are compounds that are produced by plants ("phyto" means "plant"). They are found in fruits, vegetables, grains, beans, and other plants. Some of these phytochemicals are believed to protect cells from damage that could lead to cancer.

Explanation: