how do the trees help put the children to sleep?
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Houseplants are the best roommates! They never eat your food, they’re always there to listen and best of all, they help you get a good night’s sleep. We already know that plants purify the air and help you breathe better, but did you know that their air-cleaning properties coupled with some of their other relaxing traits actually help you have a more relaxing, restful snooze? There are lots of plants that help you sleep! The interesting part is that each plant helps in different ways.
Some plants are better at purifying the air and helping you breathe easier in the evening since they release a lot of oxygen and absorb the carbon dioxide we exhale in our sleep. Aloe vera plants and spider plants are examples of these plants. We have a quick overview of common VOCs below. Learn more about how plants purify the air and the volatile organic compounds (VOCs) they absorb to help us breathe easily.
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