Question

how do to prepare yourself for practice of pranayama

Answer 1

Generally speaking, yoga poses can be divided into three main categories: initial, intermediate, and advanced. The initial stage of yoga practice may consist of basic hatha or advanced yoga poses and simple breathing exercises. The purpose of yoga at this stage is to regain and maintain a normal level of health. In today’s fast-paced, stressful society the majority of humanity seems to be living below a normal standard of health. A stiff body, low energy level, weak organs, and a mind filled with fear, worry, and anxiety are common to most of us. As long as we are struggling with these problems we should undertake only a simple yoga routine, focusing especially on those practices which specifically help us to overcome them. Sleeping and waking up on time; eating the right kind of food in the right proportion; doing gentle exercises such as some stretching, forward and backward bending, and yoga poses to loosen the hips, open the chest, and make the spine strong and flexible, are part of the initial phase of yoga practice.

Answer 2

Answer:

yoga poses to loosen the hips , open the chest , make the spine strong and flexible are the part of yoga practice