Question

how do u conserve nutrition

Answer 1

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The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients. Frozen vegetables can be steamed

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Answer 2

Here are the ten most common ways to conserve energy in your home, listed from the simplest to the most intensive methods.

Adjust your day-to-day behaviors. ...

Replace your light bulbs. ...

Use smart power strips. ...

Install a programmable or smart thermostat. ...

Purchase energy efficient appliances. ...

Reduce your water heating expenses.