how do u conserve nutrition
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Eat locally grown food soon after it's been picked. ...
Soak, chop, crush, blend. ...
Store fruits and vegetables the right way. ...
Eat most sources of water-soluble and heat-sensitive nutrients raw. ...
Know which foods are best when cooked.
Soak, chop, crush, blend. ...
Store fruits and vegetables the right way. ...
Eat most sources of water-soluble and heat-sensitive nutrients raw. ...
Know which foods are best when cooked.
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