Question

How do u deal with the pandamic write an easy 500 word ​

Answer 1

Answer:

The recommended measures of social isolation give the best results in fighting the epidemic, but they also bring changes in routines for all family members. It is natural to feel scared and anxious, that is a normal reaction to the state of crisis and uncertainty.

They have much less experience than you and therefore fewer strategies to cope with the crisis. So here are several suggestions that can help you organize and overcome the challenges of isolation more easily. justChildren can feel confused, sad, afraid or worried.

They have much less experience than you and therefore fewer strategies to cope with the crisis. So here are several suggestions that can help you organize and overcome the challenges of isolation more easily.

Master your time and the day.

Introduce order into your daily activities – make a plan of activities for the entire week. The structure will give you and your children a sense of security and it should be as close to your lifestyle before the home quarantine as possible.

You can make this plan together with your children, and put it in a visible place so that it is available to all household members.

Take care of yourself, eat regularly, exercise, sleep enough and reduce all other sources of stress.

Do things that give you back the control of your own life. Dedicate time to activities that improve your mood. That can be listening to music, a film, a good book, a hobby you haven't had time for before.

Be proactive because this attitude gives you the power and control of the uncertain situation. Also, taking care of yourself will not only help you stay healthy, it will also help you stay calm and focused so that you can adequately take care of your children.

Talk to your children about COVID-19 in an honest, age-appropriate way. Children, just like adults, can feel relieved when they express and share their fears and concerns with others.

And children observe the behaviour of adults and their emotions so that they themselves know how to manage their own feelings. Help them find positive ways to do it. You can find more tips on how to talk to your children about the novel coronavirus pandemic.