Question

How do vitamin help our body
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Answer 1

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Answer 2

VITAMINS:

☆It is considered as an essential nutrient,because

>Acting in concert..

>They perform hundreds of roles in the body..

>They help to shore up bones..

>They heal wounds..

>They bolster our immune system..

>They also convert food into energy..

>They repair cellular damage..