how do vitamin n minerals keep us healthy?
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Explanation:
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
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They keeps us healthy by:
1. resisting infections in our body.
2. clotting of blood properly.
3. making ur mind more concentrated.
4. and by making u active in ur work.
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