Question

How do vitamins help us in our nutrition. Hive examples for vitamin A,B,C,D

Answer 1

Answer:

if we don't  take vitamin A, deficiency will be loss of vision, in darkness ( night) some times complete loss of vision occur

Vitamin B1

IF we don't take Vitamin B1, deficiency disease beriberi will occur to our body.

eg: weak muscle and very little energy to work.

Vitamin C

if we don't take Vitamin C, deficiency disease scurvy will occur to our body

eg: bleeding gums won't take longer time to heal.

Vitamin D

if we don't take Vitamin D, deficiency disease rickets will occur to our body.

Eg: bones becomes soft and bent.

IN ALL FRUITS AND VEGETABLES FOODS ETC EATABLES ITEMS HAVE NUTRIENTS , VITAMINS CALCIUM, CORBO HYDRATES AND PROTEINS, FATS  ROUGHAGE. THESE ARE THE MAJOR FIVE BALANCED DIETS THAT IS NEEDED IN OUR DAILY FOOD.

Explanation: