How do we get most of the needed by our body?
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ESSENTIAL OMEGA-3S FROM THE OCEAN
6 Essential Nutrients and Why Your Body Needs Them
Medically reviewed by Natalie Butler, RD, LD — Written by Mandy Ferriera — Updated on June 30, 2020
Protein
Carbs
Fats
Vitamins
Minerals
Water
Takeaway
Essential nutrients
Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. According to the World Health OrganizationTrusted Source, these nutrients must come from food, and they’re vital for disease prevention, growth, and good health.
While there are many essential nutrients, they can be broken into two categories: macronutrients and micronutrients.
Macronutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy.
Vitamins and minerals are micronutrients, and small doses go a long way. There are six main groups of essential micronutrients and macronutrients.
Answer:
water
Explanation:
protein , vitamin , minerals also