how do we get vitamin D from sun light?
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we get vitamin D from sun light during the break down of oil present in our body by the heat.
I hope this will help you
I hope this will help you
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Vitamin D is essential for healthy bones, and we get most of ours from sunlight exposure. Find out how to get enough without risking sun damage.
Human skin can make large amounts of vitamin D when lots of skin is exposed and the sun is high in the sky. Your body is designed to get the vitamin D it needs by producing it when your bare skin is exposed to sunlight. The part of the sun's rays that is important is ultraviolet B (UVB).
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