HOW DO WE HANDLE STRESS
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- by talking to those whom you trust
- by sitting in a silent and fresh area
- walk in a open area
These all also helps me
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Exercise. Working out regularly is one of the best ways to relax your body and mind. ...
Relax Your Muscles. When you're stressed, your muscles get tense. ...
Deep Breathing. ...
Eat Well. ...
Slow Down. ...
Take a Break. ...
Make Time for Hobbies. ...
Talk About Your Problems.
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