Question

How do we make our immune system strong in order to resist Covid-19?

Write an essay on this topic that should be of 2 or 3 pages in English. ​

Answer 1

Answer:

As the world struggles with the coronavirus pandemic, more and more people are trying to protect themselves against the virus by all means possible. There are currently no vaccines against severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), so boosting the immune system by way of diet, regular exercise, and sleep are sensible measures.It’s essential to realize that a good immune system isn’t necessarily going to keep the virus out of our bodies. However, it can reduce the severity. The biggest issue here is protecting the vulnerable, and that’s what public health experts are focusing on. Their recommendations include washing hands often and well, practicing social distancing, and using tissues and elbows to contain sneezes and coughs, which could spread viruses by droplet transmission.Tackle known enemiesThe medical conditions that are already plaguing many older people like diabetes, hypertension, heart disease, and lung disease predispose seniors to more severe complications following any infection. As a result, people with pre-existing health conditions should try to get them under control. The flu shot is probably a good idea in this situation, as lungs already stressed out by the flu virus are not likely to make it through an additional bout of COVID-19 very well