Question

how do we need nutrient in our diet ?​

Answer 1

Answer:

Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

Answer 2

Answer:

please mark

Explanation:

1. plenty of colourful vegetables
2. fruits
3. cereal grains mostly whole grains and high fibre varieties
4. drink plenty of water etc.