Question

how do we need protein how do they affect our health ​

Answer 1

Explanation:

Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.

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Answer 2

Answer:

“It is important for individuals to consume protein every day. Daily protein intake plays a role in keeping your cells in good shape and should be part of your daily health maintenance plan.” ... It is also considered a “macronutrient,” meaning that you need relatively large amounts of it to stay healthy.