How do we obtain sprouts ? How are they beneficial for health ?
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A very effective way to sprout beans like lentils or azuki is in colanders. Soak the beans in water for about 8 hours then place in the colander. Wash twice a day. The sprouted beans can be eaten raw or cooked.
Answered by
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Hey friend here is your answer
Sprouts can be obtained by soaking any pulses , gram etc in water . After some days you will see white structures growing . It means the pulses are now sprouted .
Benefit - these are an excellent source of protein in our diet . We must have at lest one bowl for breakfast.
They can also be made tasty and tangy by adding sme chopped onion , tomatoes and coriander .
Hope it helps you
Pls mark brainliest
Sprouts can be obtained by soaking any pulses , gram etc in water . After some days you will see white structures growing . It means the pulses are now sprouted .
Benefit - these are an excellent source of protein in our diet . We must have at lest one bowl for breakfast.
They can also be made tasty and tangy by adding sme chopped onion , tomatoes and coriander .
Hope it helps you
Pls mark brainliest
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