Question

How do we obtain sprouts ? How are they beneficial for health ?

Answer 1

A very effective way to sprout beans like lentils or azuki is in colanders. Soak the beans in water for about 8 hours then place in the colander. Wash twice a day. The sprouted beans can be eaten raw or cooked.

Answer 2

Hey friend here is your answer


Sprouts can be obtained by soaking any pulses , gram etc in water . After some days you will see white structures growing . It means the pulses are now sprouted .

Benefit - these are an excellent source of protein in our diet . We must have at lest one bowl for breakfast.

They can also be made tasty and tangy by adding sme chopped onion , tomatoes and coriander .


Hope it helps you

Pls mark brainliest