How do we practice tolerance
Answers
Answer:
The best way to practice tolerance is with a big heaping dose of love and compassion. Embrace new ideas. Embrace challenging emotions. Embrace that co-worker who is always pushing your buttons
Explanation:
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Answer:
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Explanation:
The best way to practice tolerance is with a big heaping dose of love and compassion. Embrace new ideas. Embrace challenging emotions. Embrace that co-worker who is always pushing your buttons.
5 steps to cultivating a tolerance practice
R: Reflection + Response
Recognize that tolerance first originates within oneself. Think about it: If you are in the position to practice tolerance, it suggests that something within you is feeling uncomfortable. Take time to reflect on your personal history to understand why this might be.
Once you’ve done that, try responding in a new way. Perhaps you are listening to someone express a belief that is different from your own. Can you suspend judgment for a moment and just pause and listen? You may learn something new!
Or maybe you are being forced to confront some difficult emotions. Can you tolerate that discomfort in order to process where the feelings are coming from?
E: Empathize
Put yourself in the other person’s shoes and try to understand why they may be feeling, thinking, or acting the way they are. This will help you develop a better understanding of them, which will create room for tolerance to grow!
A: Accept
Learn to accept what’s difficult, whether it be your own feelings or experiences or someone else’s. And remember that acceptance doesn’t mean agreement or resignation. You can accept that a certain emotion is present, without liking it or wanting it to stick around forever. You can also accept a person, without agreeing with everything they represent.
P: Perspective
Remind yourself that no human is perfect, so when someone is rubbing you the wrong way, ask yourself what makes you the authority on perfection? Chances are, others have had to tolerate less favorable aspects of you at some point or another. No reason to feel shame about this, but all the more reason to practice tolerance!
E: Embrace
The best way to practice tolerance is with a big heaping dose of love and compassion. Embrace new ideas. Embrace challenging emotions. Embrace that co-worker who is always pushing your buttons. Embrace the parts of yourself that you like to keep hidden.
Once you do, you’ll see that walls formed by hate can’t stand up against a force as great as tolerance; and when that wall comes crashing down, the whole world will reap the benefits!
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