Question

How do we recover from muscular pains?​

Answer 1

Answer:

But Volini Spray!!! ......Just joking, here's your answer:-

Get More Sleep.

Listen to Music.

Consume Protein Before Bed. ...

Eat Protein in the Morning. ...

Drink Chocolate Milk. ...

Try Tart Cherry Juice. ...

Drink Lots of Water. ...

Answer 2

Answer:

here is ur answer.....

Explanation:

• Get 8 Hours of Shut-Eye. Don't underestimate the importance of a good night's sleep. ...
• Hydrate. Drinking water after a tough workout can help rid your body of toxins and prevent dehydration.
• Drink a Protein Shake. ...
• Apply Muscle Creams. ...
• Grab Some Aspirin. ...
• Ice, Ice Baby. ...
• Stretch Every Day. ...
• Roll Out Sore Muscles.

hope it's help u