Question

how do we sleep night without food ​

Answer 1

Some people eat most of their food late in the evening or during the night. ...

Identify Your Triggers. ...

Use a Routine. ...

Plan Your Meals. ...

Seek Emotional Support. ...

De-Stress. ...

Eat Regularly Throughout the Day. ...

Include Protein at Every Meal.

Explanation:

HOPE IT'S HELP YOU MATE