how do we sleep night without food
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Some people eat most of their food late in the evening or during the night. ...
Identify Your Triggers. ...
Use a Routine. ...
Plan Your Meals. ...
Seek Emotional Support. ...
De-Stress. ...
Eat Regularly Throughout the Day. ...
Include Protein at Every Meal.
Explanation:
HOPE IT'S HELP YOU MATE
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