How do we take nutrition? What will happen if we eat and no digestion happens?
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●Eat locally grown food soon after it's been picked
●Eat most sources of water-soluble and heat-sensitive nutrients raw
●Know which foods are best when cooked.
Benefits of nutrition foods
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet canhelp you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
what happens if food is not digested
Problems might happen: When you can't keep fluids down, and you can become dehydrated. If your bodycan't get the nutrients it needs, you may become malnourished. If food stays in your stomach too long and ferments, which can lead to the growth ofbacteria.
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