how do you appreciate roughages present in your diet
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The bottom line
Luckily, foods high in roughage are easy to add to your diet. Eating more healthy whole grains, legumes, fruits, vegetables, nuts, and seeds is a simple and delicious way to boost your fiber intake and improve your health.
Fiber-rich foods: Grams per serving size
Cooked whole wheat spaghetti: 6.3 g per cup
Chia seeds: 10.6 g per 1 oz. (2 tbsp.)
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by eating fibers or green vegetables this will help us to reduce constipation
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