How do you benefit from Buddhism?
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And according to Buddhist doctrine, happiness comes from inner peace. Finding Inner Peace. The main form of mental training is meditation. Making Connections. “Basic Buddhist teachings are about practicing kindness, humor and compassion towards other people,” Demers said. Being in Charge of Our Actions
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And according to Buddhist doctrine, happiness comes from inner peace. The main form of mental training is meditation. Studies show that meditating has many mental health benefits such as reducing stress, anxiety and depression.
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