How do you calculate exercising rate
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☺Hey mate here is your answer ⤵️⤵️
The basic way to calculate your maximum heart rate is to subtract your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the maximum number of times your heart should beat per minute duringexercise.
❤❤Hope this helps you ❤❤
The basic way to calculate your maximum heart rate is to subtract your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the maximum number of times your heart should beat per minute duringexercise.
❤❤Hope this helps you ❤❤
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