Psychology, asked by srilekhapittala31, 7 months ago

how do you change a belief from negative to positive

Answers

Answered by Dinogyu17

13

Answer:

hope it helps you

Explanation:

5 Tips for Changing Negative Self Beliefs

Identify your feelings. Where in your body do you feel it? ...
Accept your feelings. Repeat them to yourself. ...
Replace your old truths with new ones. Back them up with reasoning, and trust that this is the real truth. ...
Repeat the new “truth” back to yourself. ...
Do something constructive with these good thoughts.

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