How do you cope with exam stress?
Answers
Answer:
Watch a film, a TV show or listen to a podcast or comedian that makes you laugh.
Drink some herbal tea or a hot chocolate. ...
A shower or a bath can help to relieve stress.
Cook or bake something. ...
Get some sleep. ...
Keep things in perspective. ...
Avoid other stressed
Answer:
we can cope the exam stress by :
1 ) prioritise your time
2 ) make yourself a revision timetable
3 ) exercise and eat well
4 ) avoid the usage of mobile
5 ) avoid social media
6) cut out the caffeine
7 ) find a quiet place to study without distraction
8 ) grab a good pair of headphones and play some instrumental music . lyrics make it harder but instrumental music settles in the background and help you sharpen your focus .
if you will try this , you will easily beat the exams ...