Question

How do you design the balanced diet for a labourer and a teenager

Answer 1

Answer:

Eating Healthy. The best way your teen can maintain a healthy weight is to eat a diet rich in whole grains, fruits, vegetables, no-fat or low-fat milk products, beans, eggs, fish, nuts, and lean meats. Eating healthfully means getting the right balance of nutrients.

Explanation:

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Answer 2

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