Question

How do you do transcendental meditation?

Answer 1

Transcendental Meditation is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion or philosophy. Over six million people of all ages, cultures and religions have learnt TM. Anyone can learn



the TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different to other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".

Answer 2

Answer:

Sit in a comfortable chair with your feet on the ground and hands in your lap. ...

Close your eyes, and take a few deep breaths to relax the body.

Open your eyes, and then close them again. ...

Repeat a mantra in your mind. ...

When you recognize you're having a thought, simply return to the mantra